Each of our products has "Suggested Use" instructions on the back of the bottle. Some products state a suggested range, for example "Take 1-3 capsules per day". This means that we would suggest taking anywhere within that range per day. With herbal supplements, consistency is key. If you decide upon a particular amount within that range it's recommended to stick with that for a while.
If you have further questions, reach out to Eclectic Herb Support at customerservice@eclecticherb.com or contact us via the contact form.
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